|My Chicken Francese|
A few nights ago I made Chicken Francese from skinny taste...I love that website! Her recipes are all healthy but tasty!
Ted posted this picture on Facebook and I had a bunch of people ask me for the recipe so here it is!
It is also on her website HERE.
Chicken Francese - Lightened Up
Gina's Weight Watcher Recipes
Servings: 6 • Serving Size: 2 cutlets • Old Points: 5 pts • Points+: 5 ptsCalories: 223.2 • Fat: 5.6 g • Carb: 9.5 g • Fiber: 0.5 g • Protein: 29.7 g
Heat a very large non stick pan over medium heat. When hot spray with Pam to lightly coat the bottom of the pan.
Lightly flour chicken, then dip in eggs and add to the hot pan a few at a time. Sautechicken 2-3 minutes on each side. When cooked, transfer onto a plate. Spray the pan again and repeat until all chicken has been cooked.
Once all chicken is cooked, place the chicken broth in the bowl with the remaining flour and whisk. Add to the pan along with the juice of the lemon, white wine, lemon slices, parsley and butter and simmer on low heat for about 2 minutes so it reduces slightly and thickens. Turn off heat. Return chicken to the pan to combine with the sauce. Serve immediately with a nice big salad.